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Hatha Yoga

Hatha yoga is a popular form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to bring about a balance between ...

Physical & Mental Wellness

Restorative

In today's fast-paced world, it's easy to overlook the importance of taking care of both our physica...

Core Strength & Alignment

Reformer Pilates

Reformer Pilates is a dynamic and effective form of exercise that focuses on improving core strength...

Core Strength & Alignment

Barre

Barre workouts have gained immense popularity in recent years for their ability to sculpt long, lean...

Mindful Movement Practice

Qigong

Do you often find yourself feeling stressed, overwhelmed, or lacking energy? Incorporating a mindful...

Mindful Movement Practice

Yang Style

Are you looking to incorporate mindfulness and movement into your daily routine? Yang Style Tai Chi ...

Expressive Movement

Hip Hop

Hip hop, a cultural movement that emerged in the 1970s in New York City, has since evolved into a gl...

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Hatha Yoga

Physical & Mental Wellness

Restorative

Physical & Mental Wellness

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Core Strength & Alignment

Barre

Core Strength & Alignment

Qigong

Mindful Movement Practice

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